Made in but quarter-hour, these gluten-free No Bake 3-Ingredient paste Bites ar a wholesome, make-ahead snack choice or tasty lunchbox addition.
Today, I’m sharing a direction that I’ve been testing and tweaking throughout my meal preps throughout the previous couple of months. This direction takes simply ten minutes of some time, thus notwithstanding you don’t have time to try and do a full meal homework, you'll be able to a minimum of whomp up a batch of those laughably straightforward 3-Ingredient paste Bites.
I’d wish to introduce to you my husband, Shane. He has been my direction tester with each single batch of those 3-Ingredient paste Bites. Thus rest assured, this direction has been critiqued to the easy lay. From too dry and breakable to thus sticky you would like a glass of milk to scrub them down, we tend to finally found Associate in Nursing mediate.
For a lift of macromolecule, you'll be able to replace 1/4 cup of the oats for 1/4 cup of macromolecule powder. I prefer to use Primal room tasteless albuminoid Peptides. This macromolecule powder won’t modification the flavour of the 3-Ingredient paste Bites and it’s a good thanks to sneak in nutrients that support anti-aging, healthy skin, healthy hair, gut and joint health.
INGREDIENTS :
- 1 1/2 cups rolled oats
- 1/2 cup natural peanut butter (for nut-free use sunflower seed butter)
- 3 Tbsp. honey or maple syrup
INSTRUCTIONS :
- Add the oats to a food processor or blender. Process or blend until oats reach a flour consistency.
- Next add the peanut butter and honey or maple syrup. Process or blend until ingredients are well combined and come together to form a dough ball. May need to scrape sides once or twice.
- Roll into round bites – about a scant tablespoon per bite. If dough isn’t holding together, add 1-2 Tbsp. more of peanut butter.
- If dough starts to stick to hands, oil them with coconut oil or cooking spray.
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