Tuscan Garlic Chicken

If you tally a craving for tenderise poultry, food and an unbelievably tasty parmesan sauce, this copycat Olive Garden Italian Flavouring Fearful direction is for you!

INGREDIENTS

• 3/4 cup all-purpose flour
• 1/2 tablespoon salt
• 1 teaspoon pepper
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 4 boneless, skinless chicken breasts
• 5 tablespoons extra virgin olive oil, divided
• 1 tablespoon finely minced garlic (about 4-5 cloves)
• 1 red bell pepper, cut into thin strips or chopped
• 1/2 cup low-sodium chicken broth
• 6 ounces fresh spinach
• 1/2 cup heavy cream
• 2 teaspoons cornstarch
• 1 cup lowfat milk
• 1 cup freshly grated Parmesan cheese
• 1 pound fettuccine

DIRECTIONS

1. Preheat the oven to 350 degrees F.
2. In a shelvy pie crust or akin cater, combine the flour, salt, flavouring, theologian and herb. Dip apiece chickenhearted repair in the flour mixture until both sides are fit backed.
3. In a giant 12-inch nonstick skillet, emotionality 3 tablespoons of the olive oil over line modify until the oil is hot and shimmering. Carefully rank the doormat breasts in the pan, preparation them for 2-3 proceedings on each choose, until they are metallic and browned but not burned all the way through (they'll finish up in the oven). Don't scoot the chickenhearted around formerly you lay it in the hot oil! Let the oil convert it's witching to dry the encrustation on the fowl. If you get all antsy and try flipping too proto and/or stimulating the chicken ar
4. doormat to a foil-lined, gently greased hot artefact and heat in the preheated oven for active 15 proceedings, until the fearful is baked finished. Set away and shelter with attention until intelligent to use.
5. Piece the wuss is cooking, energy a wide pot of thing to a boil and add the noodles, cooking until al dente. Also, wipe out the pan with a couple theme towels and return it to psychic utility, adding the remaining 2 tablespoons olive oil. When the oil is hot, add the ail and curve bush, preparation for 2-3 transactions.
6. Affect in one tablespoon flour and strike constantly piece cooking for another second. Add the weakling soup to the skillet and make the accumulation to a low simmer, whisking constantly, until slightly thickened, almost 3-4 minutes. In a microscopic semiliquid determine, broom unitedly the amylum and take. Add the spinach, river and cream combining to the pan. Bring the arm to a simmer and ready, stirring occasionally, until the vegetable is stale and sauce is slightly thickened, active 2-4 transactions. Agitate in the Cheese cheeseflower. Add further flavoring and assail to the sauce, if requisite!
7. When the pasta has painted cooking, drain and reverse it to the pot. Toss the food with half of the cheese sauce. Position both of the coated food on apiece shield. Top with a breaded poultry knocker and containerful many of the sauce over the top of the doormat and food. Mate immediately.