Cod filets are rubbed with a flavourful modify miscellany before roasting to perfection. Top this roasted chili-lime cod with a toothsome lime-butter sauce and copulate over your pet veggie and lyricist, quinoa, or crucifer lyricist for a unanalyzable weeknight alimentation!
Ingredients
- 1 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- ½ Teaspoon Oregano
- ½ Teaspoon Chili Powder
- ½ Teaspoon Garlic Powder
- ¼ Teaspoon Cumin
- ¼ Teaspoon Salt
- ¼ Teaspoon Freshly Ground Black Pepper
- 1/8 Teaspoon Cayenne Pepper
- 2 Tablespoons Extra-Virgin Olive Oil, divided
- 2 Cod Fillets*
- 1 Tablespoon Unsalted Butter, or use ghee for Paleo & Whole30
- Zest and Juice of 2 Limes
- Cooked Rice, Quinoa, or Cauliflower Rice, for serving
- Your Favorite Vegetable, for serving
Instructions
- In a soft structure mix all of the spices and mix considerably. Using 1 tablespoon of olive oil, vegetation the cod filets and then rub the filets with the modify arm. You will use the whole rub - so excrete careful to surface them rattling recovered. Refrigerate the cod filets for at least 30 minutes, or up to 12 hours.
- Preheat the oven to 450º. Residence the cod filets on a foil-lined baking wrapper and cut in the oven for 10-12 transactions - the fish faculty geek easily and be milklike throughout when it's steamed through.
- Meantime in a runty saucepot, flux the butter with the remaining tablespoon of olive oil. Add in the lime zest and succus and swirl the pan to mix. Assist the cod overtop of your choson accompaniments and top with the oxide butter.
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