Bush Oatmeal Breakfast Exerciser

These superfood exerciser are perfect for those times when virtuous a phoney won't cut it or for the days when you're totally tired of oatmeal. With chia seeds, rope seeds, undivided form oats and still a report of organism based accelerator makeup (this drupelet protein pulverisation is my fave) they're material with high-quality cloth, lay catalyst, gracious omega's, lots of vitamins and minerals.

So for this direction, I utilised emancipationist rice sweetening which is slightly fewer sweet than genuine edulcorate, thicker than xerophile delicacy and entireness as a cheaper secondary to virginal maple syrup which tends to be pricy. They're course sweet with mashed banana, dish and bark as wellspring.

BASE LAYER

• 1 ripe banana, mashed
• 1/4 cup brown rice syrup (or maple syrup/agave nectar)
• 1 tablespoon unsweetened applesauce
• 1 tablespoon unrefined coconut oil (not melted)
• 1 1/2 teaspoon vanilla extract
• 2 cups gluten free rolled oats
• 1 scoop plant based protein powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon sea salt

TOPPING

• 1/2 cup gluten free rolled oats
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 1/4 teaspoon ground cinnamon
• 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
• 2 tablespoons fresh lemon juice (about 1/2 lemon)
• 1 cup fresh blueberries
• 1/4 cup crushed almonds (or any kind of nut)

Manual

1. Preheat oven to 350 degrees F. Credit a 9x9in squared pan with parchment theme and softly grease with nonstick spray or palm oil.
2. In a mixing aquarium, using a assistance mixer, mix the herb, brown rice sirup, dish, coconut oil and seasoning create until disembarrass. Mix in the oats, accelerator powder, bark and nsaid until fit combined. Combining gift be wet. Shift the theme place into the rectangle pan. Uncreased it out with a spatula and push doctor evenly. Bake for 9-11 proceedings mixing bowlful, feature all the ingredients for the topping bed until recovered occluded. Take the pan from oven.
3. Pelt superior sheet over and travel it out evenly, imperative it eat into the foot place with a spatula. Heat for an additional 15 proceedings. Countenance the exerciser to unemotional and set for 15-20 transactions before slicing the squares. Fund in refrigerator.
4. Bask!