This twenty Minute Lemon, Garlic, and Herb Baked Cod is recent, flavorful, and fast! good healthy dinner possibility for any night of the week.
We cook a great deal of fish at our house. It’s not simply Associate in Nursing occasional thing; it’s a few of times a week… a minimum of. I particularly love change of state cod actually because it’s one in all those ingredients you'll be able to go as basic or as flavor crazy with as you please.
For this direction I’ve teamed up with Last Frontier food to bring you a fast, flavorful, and super straightforward twenty Minute Lemon, Garlic, and Herb Baked Cod. This direction is very easy to throw along – even on those nights once you extremely don’t want change of state (!!!) – and simply bursts with healthy, recent flavor. We have a tendency to prefer to combine it with rice and dish for a light-weight nevertheless hearty supper. I believe couscous or quinoa would additionally combine splendidly with this flavourful fish.
Alright thus let’s quote what makes this fish the flavourful powerhouse it's. Our ingredient list includes vegetable oil, whole wheat panko breadcrumbs, Greek yoghurt, Parmesan cheese, recent parsley, recent basil, garlic, lemon, salt, pepper, and paprika. If you’re a bit freaked out by the concept of fish and farm (the cheese and yogurt) – don’t be! I promise it melts into the fish superbly and tastes unbelievable.
INGREDIENTS :
- 1 tablespoons olive oil
- 1 cup whole wheat panko breadcrumbs (regular panko or plain breadcrumbs will work in a pinch)
- 1/3 cup full-fat Greek yogurt
- 1⁄4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 4 (8 ounce) Alaskan Cod fillets
- 3 tablespoons Parmesan cheese, grated
- 2 -3 garlic cloves, grated or finely minced
- 1 large lemon, juice and zest, divided
- 3⁄4 teaspoon fine sea salt, more if needed (adjust according to taste)
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
INSTRUCTIONS :
- Preheat the oven to 400 degrees (F). Line a large baking pan with parchment paper; set aside.
- In a small bowl combine the olive oil and breadcrumbs, toss well to coat them evenly in the oil; set aside.
- In a medium-sized bowl combine the Greek yogurt, Parmesan, parsley, basil, garlic, lemon zest, salt. paprika, and pepper. Spoon the yogurt mixture on the tops of each fillet and spread it around with the back of the spoon, then press the panko crumb mixture on top of each fillet.
- Place fillets on prepared baking dish, crust-side up.
- Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with reserved lemon juice.
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