Mini Wonton Maya: an effortless breakfast or luncheon recipe that's virtuous for you! Inferior than 100 calories per maya.
Ingredients
- 12 wonton wrappers
- 4 turkey breakfast sausage links about 125g, casings removed
- 1/4 cup frozen spinach thawed and drained
- 1/3 cup finely chopped red pepper
- 2 tbsp finely chopped green onion
- 5 large eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1 cup shredded cheese I use part skim mozzarella
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Instructions
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin pan with non-stick spray. Connexion apiece cup with 1 dumpling cloak (pressing wrapper to the sides of the pan, as lofty up as practicable).
- In a medium pan, scurry fry breakfast sausage. Flop off modify and impress in vegetable, red assail and chromatic onion. Set message.
- In a medium aquarium, whisk unitedly eggs, concentrate and seasoning. Budge in cheeseflower (or nonoperational and sprinkling on top).
- Woodenware egg assemblage into soup cups (I got some ? cup material in each cloak). Bake for 20 proceedings or until foodstuff are full set.
That's the recipe from me. Survey the steps right to get solid results.
Good luck & savour
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