Lemon Chook With Cilantro Brown Rice

Buttery lemony herbed hen with stir fried crunchy vegetables and cilantro lemon brown rice all constant in half-hour. sure, you read it proper, all in 30 minutes! are you able to agree with that? Multitasking and little prepping beforehand makes a delicious healthful, hearty meal for your busy weekday dinner/lunch. do that one out, I guarantee you received’t mind one bit!

Ingredients

• Juice of 3 lemons
• Salt to taste
• 1 tablespoon ground pepper
• 1 tablespoon Italian seasoning
• 2½ teaspoon olive oil
• 2 cups cooked brown rice
• 1 lemon, juiced
• salt to taste
• ½ cup cilantro/coriander leaves
• 4 chicken breasts
• Marinade
• 2 medium sized broccolis, cut into small florets
• 1 cup zucchini, sliced
• 1 cup baby tomatoes, halved
• 1 tablespoon unsalted butter
• 8 – 10 cloves garlic, minced

Commands

1. cook dinner brown rice till quality and fluffy. as soon as cooked set apart to chill.
2. add juice of 1 lemon, salt to flavor and ½ cup chopped cilantro into rice. give it a mild blend.
3. Marinate chook breasts with lemon juice, salt to taste, pepper, Italian seasoning. mix nicely and permit it take a seat in refrigerator until use.
4. i discovered those reusable silicone storage bags that would work perfectly for marinating!
5. In a pan warmness an teaspoon oil. Stir fry broccoli florets seasoned with little salt for about 2 mins or so. cast off from pan directly to a plate.
6. Stir fry zucchini slices inside the same pan for a minute or so. take away zucchini on to a plate.
7. Throw in the infant tomatoes and let it blister within the pan, takes about a minute depending on the warmth of the pan.
8. upload the butter and final olive oil. set up marinated chicken breasts inside the pan. upload minced garlic on facets of the pan. cook dinner chicken on each facets till seared nicely. put off from pan as soon as cooked, let it cool. Slice.
9. component chicken, rice, vegetables among 4 storage containers. top it with a few extra cilantro leaves.
10. Serve straight away, or cowl tightly with lids and refrigerate for as much as four days.