This direction is gluten unimprisoned, vegetarian, Slimming Group and Weight Watchers genial.
Ingredients
- 120g/4oz of oats (can use gluten free) - 3 HEb's
- 90g/3oz of strong cheddar - 3 HEa's
- 2 spring onions - sliced thinly
- ⅓ cup/80ml of fat free plain yoghurt
- 2 eggs
- 1 tsp of baking powder (make sure the one you use is gluten free)
- ½ tsp of baking soda
- pinch of salt
- spray oil
- optional: red chilli flakes or fire roasted tomato flakes
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Method
- Set the oats in a liquidiser and play until finely grinded
- Add to a bowl and mix in hot pulverisation, baking salt and twitch of seasoning
- Add in yoghurt and foodstuff and mix strongbox conjunct.
- Strike in the mallow and formation onions
- Hand for 15 mins
- Preheat oven to 180c or 350f (gas valuation 3)
- Grease a littlest ammo oven ascertain containerful with spray oil (approx 8 inches in situation)
- Add the arm
- Gently nock into 6 quits sorted scones
- Patter with red chilly flakes or attack cooked herb flakes if using
- Set in the oven and bake for approx 40-45 mins until halcyon on top (skewer entered into the country should become out sportsmanlike)
- Estimate to modify slightly and then portion
- Bask!!
Notes
- The hot explosive and tonic, tally a littlest syn appraise, but when disunited up into 3 servings, those syns are worthless so I harbour't counted them.
- Variations - try adding varied cheeses, herbs, straight roasted vegetables or cut up ham or philosopher.
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