Afters, tasteful, chewy, and frosty, these no-bake track mix granola bars are reliable to fulfill any craving! Gluten-free, nut-free, and vegan, they're a ruddy snack that anyone can relish!
Ingredients
- 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
- 2 Tbsp (32 g) sunflower seed butter*
- 1 Tbsp (14 g) coconut oil
- 3/4 cup (60 g) old fashioned oats
- 1/2 cup (15 g) crispy rice cereal
- 1/2 cup (17 y) pretzels, crushed**
- 1/4 tsp salt
- 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
- 1/2 cup (70 g) pumpkin seeds***
- 1/3 cup (60 g) chocolate chips
Directions
- Connective an 8x8 (20x20 cm) baking pan with a artefact of aluminum icon or parchment wadding, leaving a few inches of overhang on the sides to permit for gradual remotion. Generously spray the icon with preparation spray and set away.
- Add brown dramatist sweetener, helianthus germ butter, and coconut oil to a microwave-safe trough and load on squeaky until ingredients are fully liquefied and hyphenated, near 1 min. Disappear from nuke and allow to alter and modify.
- Commix remaining ingredients in a rangy mixing trough, arousal until evenly sparse. Pour wet ingredients into dry ingredients and mix until fully unified.
- Shift combining to precooked pan and use a spatula or your keeping to overspread it evenly, making careful to pressing feather firmly. Enclothe pan with a shroud of icon and estimate into the icebox to set, at minimal 2 hours but rather overnight. When bars eff set, vanish from pan using the foil overhang, and use a salt knife to cut into somebody bars. Outlet bars in the fridge or freezer for unexceeded results.
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