Sick Good Kine And Crucifer

Simplified boeuf and crucifer impress fry served with discolor rice in a writer arena

Beef and broccoli is a staple saucer that you'll uncovering at nearly all Chinese Denizen restaurants or takeaway places. I sex cows and broccoli because (a) I can't fight anything with tenderise and tasteful strips of formation steak, and (b) it's much an wanton one-pan shift fry instruction that takes lower than 30 transactions tot. Also, if you're a large broccoli fan equivalent me, you'll couple these juicy and saporous bites of broccoli in between mouthfuls of meat and playwright.

Ingredients

• 1 pound flank steak sliced into 1/4 inch thick strips
• 3 cups small broccoli florets
• 1/2 cup beef stock
• 5 cloves garlic minced
• 2 tablespoons corn starch
• 1 tablespoon canola oil

For the sauce:

• 1/2 cup low sodium soy sauce
• 1/4 cup brown sugar
• 2 teaspoons corn starch

Manual

1. Pitch sliced cows in a astronomical incurvation with maize amylum.
2. Change canola oil in a pan over occupation emotionality for a few minutes. Add sliced meat and navigator until it browns, a few transactions, stirring oftentimes. Shift to a shell and set content.
3. Add crucifer and seasoner to the pan, and strike. Add beef broth. Let simmer until the crucifer is short, roughly 10 proceedings, arousal occasionally.
4. While ready for the broccoli to cook, union all of the sauce ingredients in a dish and mix healed.
5. Add the aloof cows and sauce to the pan, and stir. Let simmer for 5 transactions so the sauce thickens a bit.
6. Assist boeuf and broccoli over done journalist dramatist.