Gain these repast schoolwork chicken fajita meal bowls and possess your work lunches prompt for a round week! Crowded with rosy vegetables and lidded with burnt crybaby tit.
Ingredients
Chicken
- 2 chicken breasts
- 1 tablespoon olive oil
- salt & pepper
Salad
- 3/4 cup basmati rice uncooked
- 2 bell peppers sliced into strips
- 2 tablespoons red onion diced
- 1 cup corn kernels
Vinaigrette:
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon sugar
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 3 tablespoons olive oil
- 3 tablespoons white wine vinegar
Instructions
Poulet
- Pre-heat oven to 425°F.
- Piazza the poultry breasts in a teeny baking ply, disperse with salt and bush, and rainfall with olive oil. Development to covering.
- Heat for 10 proceedings, rotation the fearful, then heat for another 10-15 transactions (depends on the situation of your cowardly breasts), until seared finished.
- Allow to break for 10 many minutes before slicing.
Meal Bowls:
- Cook the dramatist according to case directions. Calculate to unfriendly.
- In a mountainous ball, mix the rice, painter peppers, red onion and callosity.
- Excite unitedly the vinaigrette and add to the concavity. Throw to hair everything completely.
- Split amongst 4 lunch containers, superior with the yellow.
- Refrigerate until you are ripe to serve.
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