Strawberry Chia Seed Pudding is that the excellent healthy snack, breakfast or course that may not solely leave you happy, however conjointly give several healthy nutrients from the coconut and chia seeds. It's delicious! With the strawberries it might conjointly create the proper Valentine's treat!
I am smitten with this Strawberry Coconut Chia Seed Pudding. If you’ve ne'er had chia seeds, or don’t understand what they're, here’s a bit little bit of insight for you: “Rich in omega-3 fatty acid fatty acids, calcium, and iron, chia seeds ar nice for weight loss as a result of they act sort of a sponge, interesting sugar and stabilising blood glucose levels, says Kotsopoulos. Due to their high fiber content, the small seeds will inhibition to twenty times their weight in water, thus once they’re mixed with liquid they shake up and absorb excess wetness.” – Fitness Magazine. You'll browse a lot of concerning them (and different fantastic things to stock your storage room with) in my Get Healthy in 2014: room Basics half I post!
Ever since I denote my Fruit-On-The-Bottom Chia Seed Pudding last summer I’ve been needing to create new varieties. With Valentine’s day quickly approaching, I used to be excited to include the strawberries for a joyous & healthy vacation treat! These would be simply an exquisite addition to your romantic meal for the massive day. Not solely will this pudding create a good snack, however it may even be a good breakfast or maybe dessert! better part concerning it's that it’s 100 percent guilt free!
INGREDIENTS :
- 12 oz. Greek yogurt
- 1 c. full fat coconut milk
- 1 1/2 tbsp. honey
- 3 tbsp. chia seeds
- 1 c. fresh strawberries
INSTRUCTIONS :
- In a blender, mix together Greek yogurt, coconut milk, honey and strawberries. Blend until well combined. Add chia seeds and mix well once more.
- Transfer to a bowl and cover with plastic wrap. Refrigerate for 1 hour, or until set.
- Divide the pudding into 10 (1/2 c.) grab-n-go portions. Keep refrigerated.
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