California Chicken, Veggie, Avocado and Rice Bowls

California Chicken, Veggie, Avocado and Rice Bowls. Additionally called the non-boring chicken and rice bowl that’s therefore darn sensible. Spice rubbed grilled chicken served up bowl vogue with grilled peppers, zucchini, mashed avocado, tomatoes, and broken cheese. This easy, healthy, chicken and rice bowl is formed virtually entirely on the grill, bushed beneath half-hour, exploitation recent from the market ingredients. It’s a good nighttime meal that may simply double as a delicious packed lunch the subsequent day.

You guys! affirmative, I even have another chicken and rice bowl for you, and it’s therefore sensible. This bowl has been a staple in my room for years and years. It’s reasonably my style of summer nutrient. This direction brings back all the childhood reminiscences on behalf of me. Whereas this is often completely nothing just like the chicken and rice my male parent served my brothers and Maine as youngsters, it still has the core ingredients, grilled chicken and steamed rice.

I am not even jesting after I say this, however we tend to Greek deity grilled chicken and rice a minimum of double every week throughout the summer months back in Cleveland. It had been my dad’s go-to dinner. In all probability as a result of it had been the simplest issue he may cook up when work and additionally as a result of we tend to all wanted it. With a house of half dozen boys and a couple of ladies (my female parent and I…Asher hadn’t entered the planet yet), it had been a miracle if everybody really united on a dinner, in addition to wanted it.

Point of the story? I grew au fait dinners of chicken and rice. Trying back, Dad’s were a small indefinite quantity on the tasteless facet, however regardless, I wanted them. To the current day chicken and rice continues to be a nutrient on behalf of me.

Enter in these American state chicken, veggie, avocado and rice bowls. They’re reasonably galvanized by my dad’s grilled chicken. Reasonably galvanized by the recent flavors and turn out of American state vogue preparation. and sort of DELICIOUS.

INGREDIENTS :

CHICKEN :

1 1/2 pounds boneless skinless chicken tenders
1/4 cup extra virgin olive oil
1/4 cup fresh parsley or basil, chopped (or 1 tablespoon dried)
4 cloves garlic, minced or grated
1 tablespoon lemon zest
1 teaspoon smoked paprika
1 teaspoon onion powder
1/4 teaspoon cayenne pepper
1 tablespoon chopped fresh rosemary
kosher salt and black pepper

THE RICE + VEGGIES + AVOCADO :

2 red bell peppers, cut into fourths
1 zucchini, sliced into 1/4 inch rounds
2 tablespoons extra virgin olive oil
2 avocados, mashed very well
1 clove garlic, minced or grated
juice of 1 lemon
1/2 cup fresh parsley, chopped
2 cups cooked basmati rice
1 cup cherry tomatoes, halved
1/4 cup toasted walnuts, roughly chopped
1/2 cup crumbled feta, goat, or blue cheese

INSTRUCTIONS :

In a gallon-size zip-top bag or bowl, combine the olive oil, garlic, lemon zest, onion powder, cayenne, smoked paprika, rosemary, parsley, and basil. Season with salt and pepper. Add the chicken and toss well to coat. Marinate for 10 minutes or up to overnight in the fridge.
In a gallon-size zip-top bag or bowl, combine the red peppers, zucchini, and olive oil. Season with salt and pepper. Toss to coat.
Set your grill, grill pan, or skillet to medium-high heat.
Grill the chicken for 3-4 minutes per side, until chicken is cooked through and has light char marks. While the chicken is grilling grill the peppers and zucchini for 4-5 minutes on each side, or until charred. Remove everything from the grill and let cool 5 minutes. Once cool slice the red peppers into strips.
In a medium bowl, combine the avocado, lemon juice, parsley, and garlic, and season with salt and pepper.
To assemble, divide the rice among 4 bowls or plates. Top each bowl of rice with equal amounts of chicken, grilled peppers and zucchini. Add a large dollop of avocado and then add the fresh tomatoes and walnuts. Sprinkle with cheese (if desired). EAT!