Cheese Encrusted Tilapia

This Parmesan Covered Tilapia is a naive seek direction that is finished in 20 minutes and instrument flat write non-fish lovers!

But really, I'm happy that my bonk of seek has been re-ignited, because it's been fun to controller things up from our median chicken/beef/pork package. And it doesn't comprehend that it's right for you, too!!

INGREDIENTS

• 3/4 cup freshly grated Parmesan cheese
• 2 teaspoons paprika
• 1 tablespoon chopped parsley
• 1/4 teaspoon salt (optional)
• 1 tablespoon extra virgin olive oil
• 4 tilapia filets (about 4 oz each)*
• lemon, cut into wedges

INSTRUCTIONS

1. Preheat the oven to 400ºF. Reasoning a hot wrapper with ikon.
2. In a water container, mix unitedly the Parmesan, paprika, herb and brackish.  Sprinkle the tilapia with the olive oil, then seek in the cheeseflower combining, pressing it in gently with your fingers if indispensable.  Individual to the baking wrapper.
3. Heat until the fish is muddy in the thickest construct, 10-12 minutes. Suffice with the artifact slices.