Slow Cooker Rice and Beans

Slow cooking utensil Rice and Beans is that the excellent entremots or feeder meal you'll build within the crockpot with simply some ingredients.

This dish is super healthy and tastes nice. I like victimization the crockpot or Instant Pot for my veggies, like cookery Sweet Potato and Baked Beans.

Slow cooking utensil Rice and Beans is one among the best and extremely budget friendly meals you'll build. this will be an excellent entremots or a full feeder meal because it is extremely hearty and filling. I favor to use this homespun direction mixture as a dish filling. All you have got to try to to is add a lot of macromolecule, sour cream, cheese, condiment and much of dip. I conjointly wish to serve this dish in bowls, pilled up with DElicious fixings like Pico de Gallo, cream and sliced avocado.

They’re each budget-friendly and make a filling dish that’s low in fat and packed with advanced carbohydrates. Additionally, rice and black beans square measure high in macromolecule and have a minimum of ten p.c of seven vitamins and minerals.

If you're trying to spice up the nutrients during this meal, you'll build it with quinoa. Quinoa may be a widespread superfood that it's straightforward to organize and adds texture and crunchiness to several dishes. It's conjointly terribly versatile and may be employed in place of different grains in several recipes. Utterly portioned servings cook in precisely 12-15 minutes and square measure terribly convenient to use. Quinoa and beans square measure such an excellent jazz band if you're searching for a healthy aspect dish.

INGREDIENTS :

• 1 or 2 14 oz cans  black beans  (rinsed and drained)
• 1 cup  Arborio Rice 
• 1 1/4 cups  vegetable broth or water 
• 1 cup  chunky mild salsa 
• 1 teaspoon  cumin 
• 1 teaspoon  garlic powder 
• 1 teaspoon  onion powder 
• 1 teaspoon  taco seasoning 
• 1 teaspoon  lime zest 
• 1/4 teaspoon  salt 
• 1/4 teaspoon  pepper 
• 1/4 teaspoon  chili powder  (optional)

INSTRUCTIONS :

1. Add rinsed and drained beans, rice, water, salsa, cumin, taco seasoning, garlic powder, chili powder, onion powder, salt and pepper to the slow cooker.
2. Cover and cook on LOW for 3-5 hours.
3. Check after 3 hours, stir and if needed add 1/4 cup of water more.
4. Once ready, stir in lime zest.
5. Top with homemade or store-bought Pico de Gallo and serve in bowls, topped with sour cream, avocado and extra Pico de Gallo.
6. Or serve as a burrito filling!
7. Enjoy!

Source https://sweetandsavorymeals.com/slow-cooker-rice-beans/