Delicious vegetarian and simply protein free Thai quinoa dish with an ideal crunch. Good for meal homework lunches, picnics or parties. This dish could be a crowd-pleaser!
I created this dish many weeks back and will’t wait to undertake it again! I like that it can simply be vegetarian and gluten-free, and is unbelievably crunch-tastic (not a word, however ought to be). There’s many goodness here: carrots, cabbage, quinoa, cilantro, cashews, red pepper, onion and additional. There's undoubtedly Associate in Nursing Asian flavor profile to the present eater meal and also the creamy paste dressing with a touch of ginger is completely TO DIE FOR.
I named it Thai dish, however is it really that? I’m unsure. In the end, the ingredients all meld along dead and somehow the dish simply works fabulously — and it’s filling too! If you would like to create this an entire meal or you’re desire additional, I recommend adding edamame or chickpeas.
INGREDIENTS :
- ¾ cup uncooked quinoa
- 2 cups shredded red cabbage, depending on how much crunch you like
- 1 cup shredded carrots
- 1/4 cup diced red onion
- ½ cup chopped cilantro
- ¼ cup diced green onions
- ½ cup cashew halves or peanuts (honey-roasted is good)
- 1 red bell pepper, diced
- Optional: 1 cup edamame or chickpeas
- Fresh lime, for a bit of tang
For the dressing :
- ¼ cup all natural peanut butter
- 3 tablespoon gluten-free soy sauce or coconut aminos
- 2 teaspoons freshly grated ginger
- 1 tablespoon honey (use agave or pure maple syrup if vegan)
- 1 tablespoon rice vinegar or red wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon olive oil or more sesame oil
- Water to thin, if necessary
INSTRUCTIONS :
- To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
- To make dressing: Add peanut butter and honey or agave to a medium microwave safe bowl; heat in microwave for 20 seconds. Add in ginger, soy sauce, vinegar, and both sesame and olive oil and stir until mixture is smooth and creamy. If you want a thinner dressing, simply stir in a teaspoon or two of water or olive oil.
- Add as much or as little dressing as you’d like to the quinoa. I always start out with a little bit of dressing and usually add more to suit my taste preferences. Alternatively you can save the dressing for later and add when you are ready to eat; however the flavors of the dressing usually soak into the salad so I love adding it to the quinoa first.
- Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.
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