Get your day started with Avocado, Egg and Spinach Sweet Potato Toasts! This healthy, gluten-free breakfast direction packs a healthy punch of macromolecule, vitamins, and minerals.
I know, I do know – it looks all loony, however this healthy swap for bread is therefore smart and fun. Sliced sweet potatoes soft-bo in a very toaster – affirmative, a TOASTER! – for 2-3 rounds renders a young and slightly caramelized piece of “toast” that’s appropriate for topping with all of your favorite breakfast goodies like mashed avocado, flavourer cooked spinach, and drippy eggs. It’s superb.
Best of all, you don’t want any special instrumentality to create sweet potato toasts (besides a toaster!) merely slice a small/medium-sized sweet potato into 1/4″ thick slices employing a terribly sharp knife. I realize I would like a mandoline to create 1/8″ slices of something however the marginally larger 1/4″ breadth is completely accomplishable with a knife. Toast it up then get to topping.
In addition to my avocado, spinach and egg plan, spread and bananas would be super, or maybe simply avocado and ocean salt. The toasts square measure durable enough to choose up together with your hands, tho' once eggs square measure concerned I favor to travel the knife and fork route.
Aside from the flavour, I’m charmed the thought of sweet potato toasts as a result of, well, gluten-free bread type of sucks. There, I aforementioned it! We like canon bakeshop gluten-free bread however it’s expensive and that we undergo a lot of it. Not solely is that the sweet potato route cheaper, however salutation – it’s sweet potatoes! cause the additional vitamins and minerals, am I right? You may love this healthy, flavoursome and filling combo.
INGREDIENTS :
- 1 small sweet potato, cut lengthwise into 1/4" slices
- 2 eggs
- 1/2 avocado
- 1 giant handful baby spinach
- evoo, garlic salt, seasonings
INSTRUCTIONS :
- Add a sweet potato slice to each toaster slot then toast on high for the longest duration offered by your toaster. Flip and rotate the sweet potato slices then toast again on high and for the longest duration. If the sweet potato slices aren't tender by this point, flip and rotate once more then toast a third time (might only need half the duration as previous rounds.) Top toasted sweet potato slices with avocado mashed with a little garlic salt then set aside.
- Meanwhile, place a small skillet over medium-high heat then add a drizzle of extra virgin olive oil. Add baby spinach then season with garlic salt and saute until tender. Place on top of mashed avocado.
- Turn heat down to medium then cook eggs to your liking - sunny side up, fried, scrambled, etc - seasoning with the seasoning of your choice (I used steak seasoning but garlic salt and pepper is just fine!) Place eggs on top of spinach then serve.
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