So what you need to do right here with the chicken: you essentially prepare a bird breast your favourite manner. both in a pan with a few herbs and garlic or just boil if you’re feeling lazy (it’s healthier, however I for my part wouldn’t in reality enjoy the chicken that a good deal). anything you commonly do with a hen breast.
I used handiest one difficult-boiled egg, then delivered some olives, due to the fact I want to have olives with the entirety. after which got here the avocado. It’s an excellent life, I’ve been buying so many avocados currently and in some way they’re all precise. upload the greens to experience precise.
when you’ve organized the whole lot, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed on garlic proper now, making every body round me happy). I additionally added some toasted sesame oil, due to the fact i like the taste. but it’s optionally available in case you don’t have it. some thing else you may do is toast sesame seeds and sprinkle over the salad – SO exact!
Ingredients
- 4 oz /100g chicken breast, cooked
- 1/2 avocado, large
- 1 egg, hard-boiled
- 1/3 cup tomatoes
- handful spinach
- 5 olives, chopped
- 1-2 scallions, thinly chopped
- 1 cucumber, chopped
- Dressing & Additions
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 Tbsp lemon juice
- 1 tsp sesame oil (optional)
- black pepper
- salt to taste
Instructions
- Arranging the bowl: Start with a bed of spinach, then arrange tomatoes, avocado, cucumber, olives, chicken, egg, sprinkle chopped scallions, add freshly ground black pepper.
- Prepare the dressing: Mix olive oil, minced garlic, lemon juice and toasted sesame oil (optional) and add to the salad, combining everything together. When you’ve mixed everything add salt to taste.
Based On The Recipe From : https://www.beautybites.org/avocado-chicken-salad-high-protein/
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