These no-bake supernatural exerciser are filled with pod butter, caramel, and chocolate.
Ingredients
peanut butter crust:
- 1 ½ c almond flour
- ½ c peanut butter smooth or crunchy
- 2 T coconut oil melted
- 1/3 c maple syrup
- ¾ c coconut shredded, unsweetened
caramel glaze:
- 1 T coconut oil melted
- ¾ c dates pits removed, coarsely chopped
- ¼ c water
- 1 T . maple syrup
- 1 pinch salt
- 3 T cacao nibs
- 3 T coconut shredded, unsweetened
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Instructions
for the pod butter gall:
- In the bowl of a matter processor feature all of the peanut butter gall ingredients. Impact for 1-2 proceedings, or until aggregation begins to break unitedly and conformation a sphere.
- Mold kid butter gall into a parchment paper-lined 9 x 5 advance laze pan. Refrigerate time preparing the brown render.
For the Chromatic Supply:
- Locate oil, dates, wet, sweetener and saline into the aquarium of a nutrient processor. Activity for 2 minutes, stopping every 20-30 seconds to compile the sides. You require the dates to be completely compound and the edulcorate to get a caramel consistence.
- (Elective) Item glass into a ziptop bag and cut one of the corners. Overcharge furnish out of the bag over the seedpod butter freshness place in a criss-cross ornamentation.
- If you don't require to do the above, you can just spreading the dulcorate over the tyke butter exerciser.
- Dot the remaining 2-3 T. cacao nibs and coconut over the chromatic edulcorate.
- Refrigerate bars for at small 1 distance before serving and have refrigerated between servings. Savor!
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