Quick dish chicken and broccoli meal schoolwork bowls create a tasty healthy lunch for the whole work week in underneath twenty minutes.
This meal-prep version of dish chicken is ideal for lunch time. It'll satisfy the requirement for take-out while not the additional calories. The chicken isn't too sweet or to salt and lined during a sticky dish glaze. We tend to prefer to add broccoli for additional crunch and fiber however the chicken is additionally nice alone!
The dish comes along in underneath twenty minutes and makes 4-5 days of lunch. Prepare these meal schoolwork dishes on Sunday or once work, and revel in a whole weeks value of delicious lunch.
To begin, merely chop chicken breasts into tiny cubes and saute during a pan. Next, add my easy dish sauce to the chicken and stir till the sauce is thick and shiny. At this time, be at liberty to feature broccoli, bell pepper, onion, or any of your favorite veggies to the pan. Saute till the veggies square measure soft and your just about done!
INGREDIENTS :
- 2 cups cooked brown rice
- 4 meal prep containers
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- salt and pepper
- 1 tablespoon oil
- 2 cups broccoli florets
- 1 bell pepper sliced into strips
- sesame seeds for garnish optional
For the teriyaki sauce :
- 1/4 cup light soy sauce or 2 tablespoons dark soy
- 1 clove garlic peeled and minced
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 tablespoon cornstarch
- 1/2 teaspoon sesame oil optional
- 1/4 teaspoon ground ginger optional
INSTRUCTIONS :
- Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
- Whisk all the ingredients for the teriyaki sauce in a small bowl.
- Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
- Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
- Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
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