Meal homework prior time therefore you'll be able to have breakfast done right each morning! This breakfast quesadillas formula has but three hundred calories per serving!
I’m serious, guys. It’s week 2 of the twelvemonth and that i have my breakfast prepped and prepared to travel for the week. And it’s my favorite quite quesadillas – those you'll be able to have at 7AM with eggs, ham, broccoli and cheese.
But don’t worry – these won’t cause you to crash with a food coma! I promise. They’re hearty and filling, and they’re solely 291 calories per serving, which includes the fruit!
So World Health Organization else is jumping on this meal homework train with me? If you're, this can be only 1 of a hundred and fifteen recipes enclosed in my meal homework reference book, obtainable Gregorian calendar month 5th!
INGREDIENTS :
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup diced ham
- 1 cup chopped broccoli florets
- 4 large eggs, lightly beaten
- 4 4-inch whole wheat tortilla
- 1/2 cup shredded reduced fat cheddar cheese
- 1/2 cup raspberries
- 1/2 cup blueberries
- Kosher salt and freshly ground black pepper, to taste
- 2 green onions, thinly sliced
- 4 tangerines, peeled and segmented
INSTRUCTIONS :
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Heat olive oil in a large skillet over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1 minute. Stir in ham and broccoli until broccoli is tender and bright green, about 3-4 minutes.
- Add eggs to the skillet and cook, stirring gently using a silicone or heat-proof spatula, until they just begin to set; season with salt and pepper, to taste. Continue cooking until thickened and no visible liquid egg remains, about 3-5 minutes. Stir in green onions.
- Layer half of each tortilla with the egg mixture; sprinkle with cheese. Fold in half and place onto the prepared baking sheet.
- Place into oven and bake until the cheese has melted, about 5-6 minutes.
- Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.
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