These delicious burgers square measure created healthy by victimisation sweet potatoes rather than buns! They're Whole30 compliant and can satisfy your each dinner-table need.
I've created it to Day twelve of the Whole30 program and I am still respiration, friends. I still miss my sugar and dream regarding it nightly, however I'm caressive the foods I'm allowed to eat. UN agency knew it'd be such a lot fun to induce inventive with meat and veggies? In between dreams of cake and cookies, I unreal up these Healthy Burgers with Sweet Potato Buns a couple of nights past. I used to be super proud of however they clad and DEE-voured 2 of them in regarding 10 minutes.
If you have got a spare 10 minutes, make certain to create a batch of this Whole30 dip to high the burgers with. If you are stretched for time, a couple of avocado slices can do. Either way, you're reaching to love this recipe! Whether or not you are following the Whole30 program or not, it'll become a fast favorite as a result of its ease, appetizingness and physiological condition.
Enjoy the luscious burgers and have a good weekend!
INGREDIENTS :
- 1 large sweet potato or yam, peeled and sliced crosswise into 1/2-inch thick circles
- 1 pound ground beef or turkey
- 3 tablespoons olive oil
- Salt and pepper
- 1/2 cup chopped yellow onion
- 1-2 tablespoons hot sauce (optional; use Frank's Hot Sauce to comply with Whole30 diet)
- Salt and pepper
- 1 cup Whole30-compliant Guacamole or
- avocado slices
- Hot sauce, for topping
INSTRUCTIONS :
- Preheat oven to 400 degrees F. Place the sweet potato slices on a baking sheet and brush each slice with olive oil and sprinkle with salt and pepper (both sides). Bake in the preheated oven for 30 minutes, flipping slices halfway.
- Meanwhile, combine the ground meat, onion and hot sauce (if using) in a large bowl. Mix until combined. Divide in four equal parts and form patties.
- Heat a skillet over medium heat. Add the patties and cover, cooking for 3-5 minutes per side or until burgers are cooked to desired doneness.
- Place sweet potato buns on serving plate and top with burgers and guacamole (or avocado slices). Top with hot sauce and another sweet potato slice (if desired). Serve immediately!
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