Egg Roll in a Bowl - Low Carb, Gluten Free, AIP Option

This Healthy dish in an exceedingly Bowl (aka Crack Slaw) has all of the nice flavor of Egg Rolls, however it is a bound to please simple One Pan Meal with all the style, however none of the carbs.

You're fully positively about to need to feature this kid-friendly dish to your rotation–it's that simple which good.

Sooooo excited to share a direction these days that has become a quick favorite in our home.

I found the inspiration for this direction a few year more or less agone. somebody had shared a direction for dish in an exceedingly Bowl in an exceedingly Facebook cluster and that I was super intrigued.  What a concept! i might continuously admired egg rolls however hadn't had one in an exceedingly while thanks to our going gluten-free and even leaning grain-free.

Too several carbs in those dish wrappers, you know?

So I simply had to create the direction. It had been pretty tasty, however it required one thing. Therefore I poked round the web and located a lot of dish in an exceedingly Bowl recipes, then studied a bunch of standard dish recipes to check what could be sensible additions to the dish.

So I worked on that (and worked on that and worked on it) tweaking it with completely different seasonings and such, and created this “Crack Slaw” such a big amount of times that my family thought I used to be a bit nutty, however I complete up with a direction that is a true winner in our home.

This direction is nice not solely as a result of it's nice style, however additionally as a result of it works for thus several special diets.

INGREDIENTS :

• 1 1/2 lbs ground beef (turkey or chicken or game meat may also be used)
• 2 med onions (finely chopped / minced)
• 1 1/2 Tbsp unrefined sesame oil (use another oil for AIP)
• 4 tsp tamari (or to taste - see substitute options above)
• 1 1/2 tsp ginger (powdered)
• 1/2 tsp black pepper (omit for AIP)
• 1 tsp garlic granules (or 4 cloves garlic, minced)
• 1/2 tsp salt (or to taste)
• 1/16 tsp stevia extract (optional - substituting with another sweetener will work as well. See Recipe Notes)
• 1/2 Tbsp crushed red pepper (optional. Omit for AIP)
• 2 Tbsp white wine (omit or substitute more broth for AIP)
• 1/3 cup beef broth (see vegan option above)
• 9 cups shredded cabbage (see notes)
• 1 1/2 cups shredded carrot
• Green onion for garnish (optional)
• Cauliflower Rice or Rice

INSTRUCTIONS :

1. Place meat in large pan and cook until browned.
2. On medium high heat, add the onions and sesame oil. Cook until lightly browned.
3. Reduce heat to medium.
4. Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
5. Add the cabbage and stir to coat.
6. Cook, stirring frequently until the cabbage slightly wilts.
7. Add carrots and cook for 2-3 minutes until soft.
8. Add tamari to taste and adjust flavorings as desired.
9. Serve plain or over rice or cauliflower rice.
10. Garnish with green onions if desired.

Source https://wholenewmom.com/recipes/egg-roll-in-a-bowl/