Healthy No Bake Brownies

those healthy no bake truffles incorporate best 6 substances. The recipe is vegan, gluten-free, refined sugar-free, fudgy, chocolatey, and easy to make. those freezer-pleasant brownie bites are a top notch snack/dessert and best for children! they're a extremely good opportunity to shop-sold candy.

I got requested some times if I prefer no-bake brownies or everyday baked brownies. properly, i like each, I constantly concept I opt for baked tarts due to the fact you can encompass greens or legumes to the brownie batter and furthermore they incorporate less fats (as a minimum my recipes are low in fat).

but, after consuming those healthy no bake cakes i am not sure anymore due to the fact they are so fudgy, gooey and scrumptious. So sure i really like both, and those no-bake muffins are sincerely additionally noticeably low in fats. Oh, and did I point out they may be additionally vegan, gluten-unfastened, grain-loose, and delicate sugar-unfastened?!

Ingredients

Wet ingredients:

• 3/4 cup dates soft and moist ones (*see notes) (130 g)
• 1 tsp vanilla extract or vanilla bean

Dry ingredients:

• 1/3 cup + 1 tbsp flax seeds (65 g)
• 1/4 cup + 1 heaped tbsp cocoa powder or raw cacao powder (30 g)
• 4 tbsp powdered peanut butter or almond flour (ground almonds) (32 g)
• Pinch of salt

Low-fat chocolate glaze:

• 1/4 cup maple syrup or raw agave syrup (80 g)
• 3 tbsp powdered peanut butter (*see notes) (24 g)
• 3 tbsp cocoa powder (18 g)

Instructions

1. Grind the flax seeds in an electric spice/coffee grinder or blender until they turn into flour. You can also use 65 g of store-bought GROUND flax seeds but make sure the flax meal is fresh.
2. Process all dry ingredients in a food processor, then add the dates and vanilla extract and blend until the dough sticks together when you press it between your fingers. It might take a while until the dough comes together. If it's still too dry after some minutes add a few additional dates or a little bit of maple syrup or raw agave syrup. The dates should be very soft and juicy. If they aren't moist soak them in warm water until they are soft.
3. Line a 5-inch square baking pan (double the recipe if you have an 8-inch or 9-inch baking pan) with parchment paper and leave about a 2-inch overhang on both sides. Grease the paper with a little bit of oil.
4. Transfer the brownie dough to the pan and press it down firmly.
5. To make the glaze, just combine all ingredients in a small bowl and mix everything together with a whisk.
6. Pour the glaze over the brownie dough and put the pan into the freezer for about 1 hour to set.
7. Cut into 16 equal brownie bites and enjoy! Store leftovers of your healthy no bake brownies in the fridge or freezer.

Based On The Recipe From : https://elavegan.com/healthy-no-bake-brownies-vegan-gluten-free/