For some time now I’ve been seeing the blueberry maple flavor mixture pop up, and whenever I do I begin to salivate without delay. desserts, syrups, pancakes – it makes sense. the two just seem to be meant together just like peanut butter and basil (accept as true with me, I recognise what I’m doing.)
however being the simplicity-obsessed man or woman than i am, I knew I desired to make a blueberry-maple recipe that become a chunk less concerned. call it lazy, I call it straight forward. And due to the fact i have a protein shake maximum mornings on my stroll to work, I idea it the suitable opportunity to place a innovative spin on certainly one of my preferred breakfasts.
Blueberry and maple are a super summer taste mixture, and while thrown into an ice-creamy fitness drink, the pairing tastes all of the better. you may make this recipe vegan-friendly with the aid of opting for a non-dairy milk or yogurt base and protein powder. you may additionally throw in a big handful of spinach with out it affecting the taste in any respect, which makes it even greater of a well-balanced meal.
Ingredients
- 1/2 cup cottage cheese or low-fat yogurt (I use a mix of the two)*
- 3 Tbsp vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 - 1/2 tsp maple extract
- 1/4 tsp vanilla extract
- 2 tsp flaxseed meal
- Sweetener of choice (to taste)
- 10-15 ice cubes
- 1/4 cup water
Instructions
- Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice. If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.
Based On The Recipe From : https://minimalistbaker.com/blueberry-maple-protein-shake/
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