Vegan Ackee (Gluten-Free)

Enjoy Vegan Ackee, this exceptional fruit jogs my memory of scrambled eggs. it's far yummy served at breakfast, lunch or for dinner. A vegan, gluten-unfastened model of popular conventional Jamaican Ackee and Saltfish recipe.

Ingredients

• 1 can Jamaican ackee, drained and set aside
• 2 tablespoons coconut oil
• 1 cup onion, diced
• 2 cloves garlic, minced
• 1/2 cup red bell pepper, diced
• 1 spring onion, chopped
• 1 sprig thyme, or 1/2 teaspoon dried
• 1 medium tomato, chopped or 1/2 cup cherry tomatoes cut into halves
• 1 whole Scotch Bonnet pepper, or 1 Habanero (for flavor optional)
• sea salt, to taste

Instructions

1. Heat oil in a large skillet over medium-high. Add onions and cook stirring occasionally until soft, about 3 minutes.
2. Stir in garlic and bell pepper and cook for another minute. Add spring onions, thyme and tomatoes and cook stirring for 1 minute.
3. Add ackee to skillet with salt and Scotch Bonnet pepper stirring gently to coat with seasonings.
4. Cover skillet and reduce to simmer for 5 minutes. Delicious served with dumplings, callaloo and fried plantains.

Notes:Until the pod of the fresh ackee is opened naturally on the tree, exposing the yellow flesh it is poisonous! Also, the red inner membrane has to be discarded as well. Only the yellow flesh is fit for food. Thankfully purchasing the canned ackee makes sure you are getting ackee that is safe to eat!

Based On The Recipe From: https://healthiersteps.com/recipe/vegan-ackee-gluten-free/