Easy Keto Swedish Meatballs

You guys, i have a confession to make: IKEA’s Swedish meatballs are one in every of my favorite ingredients on earth. I used to work right throughout the street from IKEA (for like ten years, holy moly!) and those savory little meatballs would trap me in all of the time pre-keto. imagine my disappointment once I learned my pass-to lunch turned into chalk complete of carbs. general devastation. while my pal Abbie of appetite for power reached out to proportion her easy keto Swedish meatballs recipe, i was elated!

Easy Keto Swedish Meatballs



Ingredients
  • 1 pound ground pork
  • 1 pound ground chuck
  • 1 cup zucchini grated (or 1 med zucchini)
  • 1 egg
  • 1 teaspoon all purpose seasoning (I used McCormick and Garlic and Herb)
  • 1/4 teaspoon salt
  • 2 tablespoon butter
  • 1 cup chicken broth
  • 1 tablespoon mustard
  • 3/4 cup heavy cream

Easy Keto Swedish Meatballs


Instructions
  1. Crumble ground meat into a large bowl
  2. Using a medium grater, shred zucchini until you have about 1 packed cup full (don’t dry or remove water)
  3. Add grated zucchini to the bowl along with egg, seasoning, and salt
  4. Mix with hands until just combined
  5. Melt butter in a large heavy bottomed or cast iron skillet
  6. Roll meat into 18 equal sized balls and place in skillet
  7. Cook for about 3-5 minutes then flip and cook another 3-5 minutes until lightly browned
  8. Whisk together broth, mustard, and cream
  9. Pour into skillet with meatballs and bring to a hard simmer for 5-10 minutes until meatballs are cooked through and the sauce has thickened slightly 


Recipe Notes:
Use an ice cream scooper to make measuring out equal sized meatballs easy and so that meatballs will cook evenly
Only mix meat until everything is just combined. Overworking the meat will cause your meatballs to become tough


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