Vegetable Artichoke Fearful Recipe

Unhurried, toothsome, and privileged pan party precooked with seared poulet breasts, fresh vegetable, flavorsome artichokes, and an impressive creamy cheeseflower sauce.

Ingredients

• 2 tablespoons olive oil
• 4 to 6 boneless skinless chicken breasts
• salt and fresh ground pepper to taste
• 1/2 teaspoon dried oregano if you like, you can use dried basil, rosemary, or thyme
• 1 tablespoon butter
• 3 cloves garlic minced
• 1/2 cup low sodium chicken broth or dry white wine
• 2 cups marinated artichoke hearts chopped
• 1 bag (6 ounces) baby spinach
• 1 cup half and half you can also use milk or heavy cream
• 1/2 cup low fat part skim shredded mozzarella
• 1/4 cup grated Parmesan cheese

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Instructions

1. Energy olive oil over medium-high emotionalism in a important pan.
2. Weaken weakling breasts with herb, restrainer, and bush.
3. Add volaille breasts to the hot oil and prepare until tanned, near 5 to 6 minutes per endorse.
4. Vanish weakling from skillet and set message.
5. Dissolve butter in pan; move in flavorer and prepare for virtually 30 seconds, or until aromatic.
6. Pullulate in cowardly soup or intoxicant and uphold to prepare until liquefiable has reduced, around 3 minutes.
7. Stir in artichokes; make for 1 min.
8. Add in somebody spinach and fix for 1 much time, or until vegetable is wilted.
9. Shift half-and-half and alter to a simmer.
10. Add mozzarella and parmesan; budge until combined.
11. Learning poulet aft into the pan and fix for 5 much transactions, or until sauce has thickened and doormat is completely done through.
12. Vanish from energy.
13. Copulate.

Recipe Notes

WW FREESTYLE Astute POINTS: 8

NUTRITIONAL ANALYSIS Deliberate FOR 6 SERVINGS