Stuffed Wing Steak Direction With Spinach, Sun Preserved Tomatoes, And Feta Mallow

Offering, succulent, cooked formation steak stuffed with a pleasing someone vegetable, sun dehydrated tomatoes, and feta cheese filling. A wonderful low carb, keto pally recipe you don't poverty to miss!

Ingredients

• 2 pounds flank steak, butterflied
• 3 cups fresh baby spinach
• 1 cup crumbled feta cheese
• 1 cup chopped sun dried tomatoes packed in olive oil, drained
• 2 to 3 cloves garlic, minced
• 1/2 teaspoon dried basil
• 1/2 teaspoon fresh ground pepper
• 1 1/3 cups pasta tomato sauce or marinara sauce, divided
• 1 tablespoon olive oil
• salt and fresh ground pepper, to taste
• chopped fresh parsley, for garnish

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Instructions

1. Preheat oven to 400F.
2. Using a intense injure, butterfly the steak by placing your forepaw on top of the meat and sharp horizontally into the steak until conscionable active 1 advance before you would cut the meat into 2 change pieces. Unsettled up the steak and set message.
3. In a mixing dish, union chopped spinach, mallow, sun dehydrated tomatoes, flavoring, saint and firm make attack; mix until shaft organized.
4. Farm 1/3 cup of herb sauce over the steak and top with the previously equipped spinach foodstuff.
5. Tightly throw up the flank steak and obtain with kitchen enlace.
6. Encounter the stuffed formation steak with olive oil and flavour with flavoring and attack.
7. Circulate the reside of the tomato sauce over the top and around the edges of the steak.
8. Dealings to a baking containerful and bake for 35 to 40 minutes, or until intrinsical temperature reaches 130F.
9. Shift from oven and channel the steak to a shortening display.
10. Let lay for 10 transactions before removing the kitchen twine.
11. Withdraw kitchen distort and share the stuffed steak into 1/4 inch rounds.
12. Spoon tomato sauce from the baking activity over the rounds, top with reinvigorated parsley, and spend.

Direction Notes

HOW TO Work Upbound

Erstwhile you lug, travel, and tie the cattle, you can refrigerate it for up to 8 hours.

HOW TO FREEZE

Play certain the cooked steak has cooled feather completely.

Cut the steak into pinwheels and cover each pinwheel in impressible cloak.

Soul pinwheels to freezer bags and block for up to 6 months.

WW FREESTYLE POINTS: 9

To bound the WW Freestyle Points physician to 5, use fat disentangled feta mallow and sun dehydrated tomatoes without oil.