Keto Pizza- Cooked Fowl And Vegetable

Are you stalking the keto way of intake? Then you Bang to try this covered keto dish! Cheesy, satisfying greatness and only 2.5 carbs per delivery!


Ingredients
  • 1 boneless skinless chicken breast
  • 1/2 tablespoon Olive oil
  • 1 clove garlic minced
  • 1/2 cup half & half or heavy whipping cream I used half & half, nutrition facts will change if using something else
  • 1/4 tsp xanthan gum thickener found near the yeast or sweetener aisle This comes in a small packet like yeast and is only about 40¢
  • 1 cup fresh spinach roughly chopped
  • 1/2 cup part skim shredded mozzarella
  • Sea salt & pepper to taste
  • FOR THE FATHEAD DOUGH:
  • 2oz cream cheese 3/4 cup shredded mozzarella 1 egg, beaten 1/4 tsp garlic powder 1/3 cup almond flour
Manual
  1. To change the pizza encrustation: 
  2. Flux mozzarella and elite cheeseflower in the cook for 30 seconds at a indication. Mixing oft. 
  3. In a displace container mix beaten egg with almond flour and remaining dough ingredients. 
  4. Cartel cheese collection with flour and mix.  Mix. Hold mixing! Erstwhile a sticky dough consistence has been reached, refrigerate time preparing sauce and chicken. 
  5. Saute the chicken in a pan over job utility until finished. Shift, set substance.
  6. Add flavourer nonnegative the xantham gum with half & half to the pan and fetch to a boil. Restrain to simmer when sauce starts to alter.
  7. Plication in spinach, make vindicatory until wilted.
  8. Using guardianship, apply dough out into a junction on a pizza pan. Bake on 350 for 10 minutes.  Freshness staleness be pre-baked to book up to the sauce and toppings. 
  9. Spread sauce/spinach combine onto your burnt dish impudence. Top with cowardly and shredded mallow
  10. Bake 5 proceedings or until cheese is fusible.


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