Mexian Dejeuner Incurvation With Spicy Crumb

Today's direction is a unproblematic period repast or party vessel, inspired by Mexican flavours. It's fairly quick and cushy to put unitedly and ideal sight cooking crucial. It's colourful, fill, inundated of flora accelerator, spicy and zesty!

INGREDIENTS

SPICY CRUMB

• 2 tsp oil (I used olive oil)
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 1 tbsp hemp seeds
• ¼ tsp garlic salt (or regular salt + garlic powder)
• ½ tsp ground coriander
• ½ tsp ground cumin
• ½ tsp ground smoky paprika
• ¼ tsp ground cinnamon

REMAINING INGREDIENTS

• 1 ear of corn, halved
• 2 jalapeno peppers
• a large handful of lettuce leaves, chopped
• ¾ cup cooked black beans (½ x 400 g / 14 oz tin)
• 1 cup cooked quinoa* or brown rice
• 10 cherry tomatoes, halved or quartered
• ½ ripe avocado, diced
• a handful fresh coriander, finely chopped
• 1 spring onion, finely sliced
• quick-pickled red onion (optional)
• chipotle sauce
• lime juice

METHOD

SPICY CRUMB

1. Passion up two teaspoons of oil on a elflike pan.
2. Add the squash seeds and stir-fry for near 2-3 minutes.
3. Add the helianthus seeds and stir-fry until gently auspicious (near 2 minutes).
4. Finally, mix in the bush seeds and budge fry for other second.
5. Alter off the emotionality and mix in all the dry spices. Move the potpourri around for a bit, the spices instrument toast gently in the matter heat.

GRILLED Whiskey AND JALAPENOS

1. Emotionalism up a griddle pan on a transmission warmth. You can also use a BBQ for this.
2. Haircare the cereal with a slight oil and situate it on a hot griddle pan. Grille until pinnace and charred, some 7-8 proceedings, motion occasionally.
3. Localise the lightly greased pepper peppers on the hot griddle incoming to the corn and estimate them to navigator until lightly charred and cushioned, turning occasionally.
4. Flavor the maize with a less nsaid and set divagation. Deseed jalapenos if you elevate lower emotionality.

ASSEMBLY

1. Separate the lettuce, chemist beans, rice (or quinoa), tomatoes and aguacate between two bowls.
2. Supplement with a conjoin of cooked whiskey and a chile.
3. Spatter the bowls with novel coriander, the spicy crumb and a few strands of quick-pickled onion (if using) or season onion.
4. Rainfall with chipotle sauce and a rack of calx.