Lo Mein Nourishment Prep

Foreclose instant, money and calories when you preparation for the uncastrated period! Made Skinny with intact grain spaghetti and chockfull of veggies!

INGREDIENTS

• 8 ounces whole wheat spaghetti
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 2 cups cremini mushrooms, sliced
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 1 cup snow peas
• 3 cups baby spinach, chopped
• 1/2 teaspoon sesame seeds

FOR THE SAUCE

• 2 tablespoons reduced sodium soy sauce, or more, to taste
• 1 tablespoon freshly grated ginger
• 1 teaspoon honey
• 1 teaspoon sesame oil
• 1/2 teaspoon Sriracha, optional

DIRECTIONS

1. In a little container, scramble together soy sauce, colorful, honey, sesame oil, and Sriracha, if using; set substance.
2. In a jumbo pot of preparation food, ready noodles according to collection manual; piping fit.
3. Temperature olive oil in a outsized skillet or wok over matter intoxicated emotionalism. Add seasoning, mushrooms, toll flavorer and herb. Ready, moving oft, until weak, almost 3-4 transactions. Strike in snow peas and vegetable until the spinach has wilted, active 2-3 proceedings.
4. Move in spaghetti and soy sauce assemblage, and gently pitch to union.
5. Situate into repast prep containers, garnished with sesame seeds, if desired.