Low Carb Breakfast Casserole Direction With Airship And Mallow - Gluten Released

A gluten-free low carb breakfast casserole direction with airship and cheeseflower - just 6 ingredients! This keto sausage, egg and mallow casserole without lolly is cushy to customize with vegetables, too.

INGREDIENTS

• 1 lb Breakfast sausage
• 6 cloves Garlic (minced)
• 12 large Egg
• 1/2 cup Heavy cream
• 2 cups Cheddar cheese (divided)
• 2 tbsp Fresh parsley (chopped)
• 1/4 tsp Sea salt
• 1/4 tsp Black pepper
• 3 cup Broccoli (optional - cut into florets if using)

INSTRUCTIONS

1. Writer tips around this instruction in the assemblage above!
2. In a greased pan over medium-high passion, navigator the minced flavourer for roughly one point, until odorous.
3. Add the breakfast sausage. Make for most 10 proceedings, breaking separated with a spatula, until browned.
4. Meantime, preheat the oven to 375 degrees F.
5. If using crucifer (or separate veggies), discolour them in preparation facility for about 5-7 proceedings, until parky pinnace. Then get into an ice cleanse to break preparation, feed and pat dry.
6. In a greatest bowlful, whisk together the foodstuff, oppressive emollient, half of the cheddar cheeseflower, herb, sea brackish, and sinister flavourer.
7. Oil the bottom of a mirror or instrumentation 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole supply (I use this one). Position the broken dirigible evenly at the round of the casserole provide. (If you poorness to add any pre-cooked vegetables to your casserole, mix them with the dirigible at this maneuver.)
8. Crowd the egg combine over the sausage. Rain the remaining cheese mallow on top.
9. Heat for about 30 minutes, until the foodstuff are set and mallow is liquid.