Cauliflower Fried Rice with Crispy Tofu

Cauliflower deep-fried Rice! Healthy + clean Chinese fried rice created with cauliflower, carrots, onions, garlic, eggs, oil and also the BEST baked tender bean curd. Feeder / vegetarian / protein free.

It tastes like takeout, very – garlic and ginger setting the tone, diced bits of vegetables and items of sentimental disorganized  eggs bulking it up, soy and oil attachment the entire factor along, chewy baked bean curd for the assets on high, and cauliflower “rice” simply creating it handily lower carb and additional wholesome.

This is not the primary time cauliflower Chinese fried rice has shown its face around these elements, and it most likely won’t be the last as a result of #obsessed.

I initial met cauliflower rice after I created this cauliflower Chinese fried rice many years past – however nowadays, we’re taking it up a notch. Or down?

Down therefore we are able to go up?

Basically, we’re creating this as easy as doable therefore it will be a fifteen Minute Meal homework instruction, and also! adding the most effective baked bean curd of your life.

INGREDIENTS

Baked Tofu:

• 15 ounces extra firm tofu, pressed and cubed
• 1 tablespoon olive oil
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch

Cauliflower Fried Rice:

• 1 medium-sized head of cauliflower, cut into florets
• 2 garlic cloves, minced
• 1 knob of ginger, grated
• 3 beaten eggs 
• swish of olive oil
• 2–3 cups frozen peas and carrots (or really any veggies you want)
• a lil bit of soy sauce 
• a lil bit of Sriracha 
• swish of sesame oil
• green onions for topping

INSTRUCTIONS

1. Tofu: Preheat the oven to 450. Toss the tofu, olive oil, soy sauce, and cornstarch together. Arrange on a baking sheet lined with parchment paper. Bake for 20-30 minutes, stirring halfway through.
2. Cauliflower: Run the florets through the food processor, in batches, until they reach a rice-like consistency.
3. Fried “Rice”: Heat your olive oil over medium heat. Add the garlic, ginger, peas, and carrots. When it’s really sizzling, add the cauliflower, soy sauce, and Sriracha. Saute for just a minute or two, until the cauliflower barely softens.
4. Egg: Make a well in the middle of the hot pan. Add sesame oil and eggs, and gently pull the eggs around in the center with a spatula to make scrambled eggs. Once cooked, stir the scrambled eggs in with the fried rice.
5. Done: Serve it up, top with more Sriracha and green onions, and live your best life.

Source : https://pinchofyum.com/15-minute-meal-prep-cauliflower-fried-rice-with-crispy-tofu