Seafood Fra Diavolo

With Valentine’s Day crawling au courant America, I patterned that there’d be no higher time to bridge along the symbolic heart with the literal one by creating a formula that options some wholesome ingredients whereas still being a complete treat. Therefore I created a listing of ingredients that area unit each smart for your heart and delicious for a date night dinner: vegetable oil, garlic, tomatoes, seafood, chili peppers, and wine. And you recognize what jumped bent on me? identical dish that I’ve eaten for Valentine’s Day dinner for the past two years. Seafood Fra Diavolo!

“Fra Diavolo” virtually means that “Brother Devil”, and refers to a lightweight tomato-based sauce that’s seasoned with chili peppers and infrequently served with food and alimentary paste. It’s got a rather spicy kick that gets your blood pumping, pairs splendidly with wine (in reality my sauce uses wine in it), and is filling while not being too significant for a romantic night. Plus, United Nations agency doesn’t get all optimistic once they see a giant dish of saucy bucatini crammed to the gills with seafood? Hour angle, get it? Gills?

Not to mention the actual fact that shellfish is lean, high in smart sterol, high in iron, and effective in reducing triglycerides, leading to a reduced risk for heart disease! and therefore the tomato base is made in anti-oxidants and vitamins, and most significantly carotenoid, that reduces inflammation and sterol, improves immune operate, and prevents blood from action. I may press on and on concerning all of the ingredients, however what I’m very making an attempt to mention here is that it’s a no brainer.

Who doesn’t love a dish which will each win your date’s heart over and keep it healthy at identical time?

For this formula, I favor to use shrimp, very little neck clams, crab meat, and ocean scallops, however you'll be able to undoubtedly switch it up. That’s why I decision it food Fra Diavolo– as a result of you'll be able to use no matter food you prefer best. Press on and modify it all you want– mussels, lobster, calamari, or salmon would all be great! Simply make sure to stay with Hunt’s, as a result of not solely do their whole raw tomatoes produce associate awe-inspiring sauce, however Hunt’s is donating $50,000 to the yank Heart Association this month for yank Heart Month. I feel that’s therefore awe-inspiring, don’t you?! If you’re unsure wherever to search out them, check your native Walmart. That’s wherever I purchase mine.

INGREDIENTS

2 tablespoons olive oil, divided
10 ounces uncooked bucatini
6 ounces sea scallops
6 ounces peeled and deveined extra large shrimp
6 ounces lump cooked crab meat
1 28 ounce can Hunt’s whole peeled plum tomatoes, crushed by hand
Kosher salt and black pepper, to taste
2 large shallots, finely chopped
5 garlic cloves, minced
1/2 teaspoon crushed red pepper, plus more to taste
1/2 teaspoon dried oregano
1 cup dry white wine
12 littleneck clams
2 tablespoons pepperoncini peppers from the jar, minced, plus 1 tablespoon brine from jar
2 tablespoons chopped parsley leaves, plus more to garnish
2 tablespoon thinly sliced basil, plus more to garnish

INSTRUCTIONS

Cook the pasta according to the package directions. Drain and set aside.
Meanwhile, heat a tablespoon of the oil in a large, high-walled pan over medium high heat. Season the scallops and shrimp with salt and pepper. Add the scallops and shrimp to the pan, in batches if necessary, and cook until just cooked through, about 2 minutes per side. Transfer the scallops and shrimp from the pan to a large bowl. Tent with foil to keep warm.
Add the remaining oil to the pan and stir in the shallots, garlic, crushed red pepper, and oregano. Cook on medium-high until fragrant and softened, about 1 minute. Add the hand-crushed tomatoes and bring to a boil. Cook for 5 minutes. Pour in the wine and cook for an additional 5 minutes.
Add the clams to the pan and cover. Reduce the heat to medium and cook for about 8 minutes, or until the clams fully open. If any of the clams don’t open, discard them. Stir in the crab meat, pepperoncini peppers and brine, and the cooked shrimp and scallop mixture. Stir in parsley and basil. Adjust seasonings to taste.
Toss the bucatini in the Fra Diavolo sauce. Garnish with additional parsley and basil and serve warm.