Greek-Style Baked Cod Recipe with Lemon and Garlic

This simple Greek-style baked cod direction has quickly become an everyday on my dinner rotation! One or two of Mediterranean spices, and a mix of juice, olive oil, and garlic, provides it superb flavors! Make sure to look at the video below and grab my tips for what to serve on and the way to store leftovers.

Sometimes, our fish dinners go so much–as far as a stew from Sicily or associate Egyptian-inspired fish Shakshuka overdone in a very tasty spaghetti sauce. however additional usually than not,  I choose one thing easy like steamed salmon or today’s baked cod direction with lemon and garlic.

WHY THIS COD RECIPES WORKS?

Cod fillet may be a lovely factor. It’s simple to cook, and since it’s a mild-tasting fish, the ways in which to convey it superb flavor area unit endless.

This baked cod direction takes on a touch of a Greek twist. The cod is gently coated with a spiced flour mixture with coriander, paprika, and cumin. Quickly cooked, then baked with juice, Greek vegetable oil, and plenty of minced garlic.

WHAT TO SERVE WITH THIS BAKED COD RECIPE?

It seems like I’m invariably recommending this Lebanese rice with alimentary paste, however it makes the right bed for this tangy baked cod. Keep the Greek theme going by adding a facet of ancient Greek dish. Or, for a heartier dish choice, do that Mediterranean chickpea dish with eggplant.

INGREDIENTS

• 1.5 lb Cod fillet pieces (4–6 pieces)
• 5 garlic cloves, peeled and minced
• 1/4 cup chopped fresh parsley leaves

Lemon Juice Mixture  :

• 5 tbsp fresh lemon juice
• 5 tbsp Private Reserve extra virgin olive oil
• 2 tbsp melted butter

For Coating :

• 1/3 cup all-purpose flour
• 1 tsp ground coriander 
• 3/4 tsp sweet Spanish paprika
• 3/4 tsp ground cumin
• 3/4 tsp salt
• 1/2 tsp black pepper

INSTRUCTIONS

1. Preheat oven to 400 degrees F.
2. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside
3. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture.
4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour.
5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is sizzling but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat.
6. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets.
7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.

Source https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic/?9283872304