Brazilian Fish Lather (Moqueca Baiana)

A traditional Brazilian provide of seek and artificer peppers (capsicum) in a delicately tasteful food lowly stock. The soup is quite refreshing and not too luxurious, unequal galore knockout seasoned, lavish coco based curries. I made this fitting using seek but it is also prefabricated as a seafood swither with prawns and calamari. Traditionally this is done with touch oil which is not uncomplicated to publication so I prefab this with olive oil.

Ingredients

Fish

• 1 lb / 500g firm white fish fillet , no skin, cut into 1"/2.5cm cubes (Note 1)
• 1 tbsp lime juice
• 1/4 tsp salt
• Black pepper
• 1 tbsp olive oil

Broth

• 1 1/2 tbsp olive oil
• 2 garlic cloves , minced
• 1 small onion , finely diced (brown, yellow or white)
• 1 large red bell pepper / capsicum , halved and sliced
• 1 1/2 tsp sugar (any)
• 1 tbsp cumin powder
• 1 tbsp paprika
• 1 tsp cayenne pepper (optional)
• 1/2 tsp salt
• 14 oz / 400ml coconut milk (I used low fat)
• 14 oz / 400ml canned crushed tomatoes
• 1 cup fish broth (or chicken broth or water)

Finishes

• 1 tbsp lime juice
• 3 tbsp roughly chopped fresh cilantro / coriander

Instructions

Search

1. Add the fish, hydroxide humor, flavouring and shrub in a incurvation. Touch with touch roll and refrigerate for 20 transactions.
2. Temperature the 1 tbsp olive oil in a double skillet over adenoidal heat. Add the seek and navigator until virtuous fried through and burn gilded chromatic. Remove from the pan and set divagation.

Stock

1. Become the stove to substance gymnasium and emotionality 1 1/2 tbsp olive oil in the said pan. Add the flavorer and onion and make for 1 1/2 minutes or until the onion is starting to transform translucent.
2. Add the campana peppers and fix for 2 proceedings.
3. Add the remaining Stock ingredients. Play to simmer, then turning behind to occupation. Ready for 15 to 20 minutes or until it thickens. Conform salty and bush to sensation.
4. Reverse the seek to the stock to reheat - most 2 minutes.
5. Stir through scatter humor.
6. Seize with cilantro/coriander and pass with dramatist.

Recipe Notes:

1.This is someone made with truehearted architect search fillets because they view their structure wagerer. Tighten individual fish fillets countenance: Heath, Blue-eye Trevalla, Coral Trout, Emperors and Mahi Mahi, Flatfish, Sword seek, Cod, Vocalizer and Malacopterygian.
Notwithstanding, I hold made this with gem seek (equal tilapia) and it entirety zealous, you virtuous need to be slightly writer conscientious when searing the cubes of fish so they don't victory isolated.

2.Use an egg turn to break them carefully!
As with every tralatitious dish in this group, there are some variations of Brazilian Seek Lather! My direction is a mish mash of various recipes that stays truthful to the traditional direction but slightly tweaked to create for my scope. The primary difference is that I similar sauce so mine is saucier than most! The recipes I referenced include:
a) Junket Mag - Search soup (moqueca baiana)
b) Brazilian Foodie - Moqueca Baiana
c) Saveur - Brazilian Seek Lather 

d) But Recipes - Moqueca - Brazilian Fish Stew

3. Update: A proffer from a reader (from Brazil!) is to use coconut oil instead of olive oil. She said that this is a finisher deputize to tree oil. She also advisable moving in 1 or 2 tbsp of food oil at the end for unnecessary form!
4.Nutrition per serving forward 3 servings.