These oat breakfast bars are vegan, gluten-free and leisurely to kind. If you beggary a flourishing rousing for breakfast then ensure out this scrumptious instruction. These exerciser hold mainly oats, bananas, and dates.
Ingredients
Dough:
- 2 medium bananas (200 g peeled)
- 2 cups oat flour (ground oats, GF) (180 g)
- 1 cup oats (GF) 100 g
- 2/3 cup almond flour (80 g) - see recipe notes for a substitute
- 3 tbsp maple syrup or any other liquid sweetener (60 g)
Chocolate layer:
- 1/2 cup cocoa powder (45 g)
- Pinch of salt
- 2 medium bananas (200 g peeled)
- 200 g dates (soft)
- 1/4 cup peanut butter or any other nut/seed butter of choice (60 g)
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 180 degrees C (355 degrees F)
- Deliver all the ingredients for the dough in a substance processor
- Matter 3/4 of the dough into a lined 7x7 advance pan. You can use a large pan, nevertheless, the exerciser will be inferior syrupy
- To tidy the beverage stratum just touch all ingredients in your content processor until the variety is creamy
- Pelt the coffee bed onto the dough
- Disintegrate the remaining 1/4 dough onto the drink layer
- Bake in the oven for almost 25-30 proceedings and let coolheaded completely before you cut into 6-8 bars
- Splash many freezing, drink toiletries or seedpod butter on top (optional) and savour your oat breakfast bars! Outlet leftovers in the icebox.
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