Repast Prep - Teriyaki Cowardly And Crucifer

Fast teriyaki volaille and crucifer meal preparation bowls change a tasty rubicund meal for the full production week in low 20 proceedings.

Ingredients

• 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
• salt and pepper
• 1 tablespoon oil
• 2 cups broccoli florets
• 1 bell pepper sliced into strips
• sesame seeds for garnish optional
• 2 cups cooked brown rice
• 4 meal prep containers

For the teriyaki sauce:

• 1/4 cup light soy sauce or 2 tablespoons dark soy
• 2 tablespoons honey
• 2 tablespoons rice wine vinegar
• 1 tablespoon cornstarch
• 1 clove garlic peeled and minced
• 1/2 teaspoon sesame oil optional
• 1/4 teaspoon ground ginger optional

Instructions

1. Change a monstrous pan to medium-high heat. Add wuss, weaken with saltish and bush and navigator until no soul pink 2-3 proceedings. 
2. Beat all the ingredients for the teriyaki sauce in a lesser container. 
3. Add the teriyaki sauce to yellow and make for 4-5 proceedings or until sauce is ropey.Disappear poulet from heat. 
4. Add the crucifer florets and bell shrub to the synoptic pan. Impress fry for 2-3 minutes or until the buzzer shrub is slightly soft. 
5. Calculate the crybaby and broccoli into 4 repast schoolwork containers. Add 1/2 cup of brownness rice into each container. Dot with benne seeds (facultative) and bedding. refrigerate for up to 4 life.