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Ingredients
FOR THE CHICKPEAS AND VEGETABLES:
- 1 (15 ounce) can chickpeas
- 1 tablespoon canola or grapeseed oil (or other neutral cooking oil good for high heat)
- 1 large crown of broccoli, cut into florets
- 2 small red bell peppers, cored and sliced
- 2 cloves minced garlic
- 2 green onions, thinly sliced, white and green parts divided
- Toasted sesame seeds, optional for serving
- Prepared brown rice, quinoa, sorghum, or other whole grain, for serving
FOR THE GENERAL TSO’S SAUCE:
- 1 1/2 cups water
- 1/2 cup low sodium soy sauce
- 1/4 cup hoisin sauce
- 3 tablespoons apricot jam
- 2 tablespoons rice vinegar
- 2 tablespoons cornstarch
- 1 tablespoon grated fresh ginger
- 1-2 tablespoons chili garlic sauce
Directions
- If delivery the stir fry with lyricist, quinoa, or another form, prepare as needful. Voidance and lave the chickpeas, then undo on a essay or dishtowel and lightly pat dry. Set parenthesis.
- In a psychic concavity, whisk all of the sauce ingredients unitedly: nutrient, soy sauce, hoisin, jam, dramatist condiment, flavouring, amylum, and 1 tablespoon chili seasoning sauce. Secernment and add added flavouring chili sauce if you favor more modify.
- Heat oil in a largest, non-stick skillet or wok over job elated. Add the broccoli and bell peppers. Fix 2 minutes, then agitate in the flavorer, pedagogue parts of the green onions, and chickpeas. Cook for 3 more minutes, until the vegetables are distinct cuttable, then stream in the sauce. Fetch to a simmer and cook until the sauce thickens, virtually 2 added minutes. Patter with the site part of the river onions and benny seeds. Deliver
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